Gourt > Health > Nutrition > Nutrients > Vitamins and Minerals > Riboflavin
| Systematic name | |
| Chemical formula | C17H20N4O6 |
| Molecular mass | 376.369 g/mol |
| Density | ? g/cm3 |
| Melting point | 290 °C (dec.) |
| CAS number | * |
| SMILES | |
| Chemical infobox | |
Riboflavin (E101), also known as vitamin B2 or vitamin G, is an easily absorbed, water-soluble micronutrient with a key role in maintaining human health. Like the other B vitamins, it supports energy production by aiding in the metabolising of fats, carbohydrates, and proteins. Vitamin B2 is also required for red blood cell formation and respiration, antibody production, and for regulating human growth and reproduction. It is essential for healthy skin, nails, hair growth and general good health, including regulating thyroid activity. Riboflavin also helps in the prevention or treatment of many types of eye disorders, including some cases of cataracts. It may assist bloodshot, itching or burning eyes and abnormal sensitivity to light.
Milk, cheese, leafy green vegetables, liver, yeast, almonds and mature soybeans are good sources of vitamin B2, but exposure to light will destroy the riboflavin in these natural sources. Any excess is excreted in the urine, frequently imparting a bright yellow color. As the human body does not store riboflavin it is thought deficiency is common.
More on [ Riboflavin ]
@riboflavin_ceo ì¸ë ã íì´ ìëì ã ã ã ã ã ã ã ã ã ã @bagana_one
BEOSEOSA (ì ì ì§ / ë²ìì¬ ) Fri, 10 Feb 2012 10:38:48 -0000
@riboflavin_ceo 언니 ㅠ 힘이 안나요 ㅠㅠㅠㅠㅠㅠㅠㅠㅠㅠ @bagana_one
@ReeeshLovezSwag @MaarahCupcake Maarahs cupcakes are a good source of iron, Vitamin D, Calcuim, protein, niacin and riboflavin.
FarhaanTheSaint (Farhaan The Saint) Fri, 10 Feb 2012 08:35:06 -0000
@ReeeshLovezSwag @MaarahCupcake Maarahs cupcakes are a good source of iron, Vitamin D, Calcuim, protein, niacin and riboflavin.
RT @RizaldiTanjung: @JamurKriukEyang RT @NutriSariID: #doyouknow Jamur pangan mrpkn sumber vit. B jenis riboflavin (cont) http://t.co/f2R3vBun
JamurKriukEyang (Jamur Kriuk Eyang) Fri, 10 Feb 2012 07:15:44 -0000
RT @RizaldiTanjung: @JamurKriukEyang RT @NutriSariID: #doyouknow Jamur pangan mrpkn sumber vit. B jenis riboflavin (cont) http://t.co/f2R3vBun
RT @NutriSariID: #doyouknow Jamur pangan mrpkn sumber vit. B jenis riboflavin & niacin yg sangat baik, membantu ... http://t.co/SwGZpftV
nairnaNSF (Nairna.NSF ãã©ãâ¡ãã㤠) Fri, 10 Feb 2012 06:49:57 -0000
RT @NutriSariID: #doyouknow Jamur pangan mrpkn sumber vit. B jenis riboflavin & niacin yg sangat baik, membantu ... http://t.co/SwGZpftV
RT @NutriSariID: #doyouknow Jamur pangan mrpkn sumber vit. B jenis riboflavin & niacin yg sangat baik, membantu pemanfaatan energi scr efisien.
vividesfita (Vivi desfita) Fri, 10 Feb 2012 06:48:03 -0000
RT @NutriSariID: #doyouknow Jamur pangan mrpkn sumber vit. B jenis riboflavin & niacin yg sangat baik, membantu pemanfaatan energi scr efisien.
RT"@NutriSariID: #doyouknow Jamur pangan mrpkn sumber vit. B jenis riboflavin & niacin yg sangat baik, membantu pemanfaatan energi scr efisi
cittycilious (Yanilam citty) Fri, 10 Feb 2012 06:41:41 -0000
RT"@NutriSariID: #doyouknow Jamur pangan mrpkn sumber vit. B jenis riboflavin & niacin yg sangat baik, membantu pemanfaatan energi scr efisi
MotherNature.com- Riboflavin - Article explaining the B vitamin's functions, deficiency signs, food sources, and RDA intake.
Meta Description: [ Natural Products. Healthy Advice. * Up To 50% Off * Since 1995 ]
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Nutrition.org- Riboflavin - Gives functions of vitamin, food sources, and daily requirement intake.
Riboflavin - Has information concerning role vitamin plays in body, importance of, and possible toxicity signs.
Meta Description: [ Internet and CD-ROM Publisher on Health and the Environment. ]
Riboflavin (Vitamin B2) - An introduction of riboflavin, including information on its effects, health benefits, and deficiency symptoms.
Vitamin B2 (Riboflavin) - Vitamin B2 (riboflavin) fact sheet offering details on the functions, health benefits, dosage, sources, deficiency and overdose symptoms of this vitamin.
Meta Description: [ Vitamin B2 (riboflavin) fact sheet with information on vitamin B2 (riboflavin) sources, uses, health benefits, dosage, RDA, deficiency symptoms, overdose and toxicity. ]
Vitamin B2- Riboflavin - Explains functions in body, signs of deficiency, RDA intake, and B2 rich foods.
Meta Description: [ Vitamin B2 (riboflavin) forms part of your daily diet, and plays a certain role in maintaining your health, vitality and wellbeing. ]
| Operation Riboflavin Part 2 | |
