The term self-help can refer to any case whereby an individual or a group, such as a support group, betters themselves economically, intellectually or emotionally. The connotations of the phrase often apply particularly to education, business, psychological or psychotherapeutic nostrums, purveyed through the popular genre of the "self-help" books and self-help personal development movements.
Before a social movement in any cultural group develops enough size, tradition, expertise and social recognition, it undergoes the self help phase of group development. When any social group reaches a certain size (about 80 members), the pattern with human adults seems to be that it will develop a self help "faction" that may eventually bud off (or break away) from the parent group. Often competing larger groups may try to dismiss or otherwise minimize the break away group by describing it as "self help" since its expertise is not supposedly so significant nor true as the older group.
More on [ Self-help ]

Anxieties.com - A free self-help site for persons suffering from an anxiety disorder, including panic attacks, phobias, obsessive-compulsive disorder (OCD), fear of flying, and post-traumatic stress disorder.
Meta Description: [ Panic Attacks Anxieties Anxiety Attacks OCD Social Anxiety Disorder , Anxiety disorder, Anxiety attacks, Anxiety symptoms, Social anxieties, Generalized anxiety disorder, Social anxiety disorder, Anxiety medication, Anxiety depression, Anxiety attack symptom, Anxiety treatment Anxiety drugs
Anxiety Busters - Free anxiety helpline and self-help treatment to move past panic disorder and anxiety. Also hints and tips to overcome panic attacks.
Meta Description: [ anxiety busters,support GAD Generalized Anxiety Disorder alternative,natural
Anxiety Centre - Online e-learning and support resource for sufferers of anxiety disorders, panic attacks, depression, generalized anxiety disorder, phobias and anxiety.
Meta Description: [ Anxiety disorder, anxiety attack, panic, stress, fear, phobia help, support, and personal coaching. ]
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Anxiety Coach - A self-help guide for people with anxiety disorders, including panic attacks, agoraphobia, social phobia, obsessive-compulsive disorder, and fear of flying.
Meta Description: [ Overcome anxiety attacks, panic attacks, phobias, agoraphobia, fear of flying, fear of public speaking, and anxiety disorders with Dr. David Carbonells self-help website ]
Anxiety Disorders Association of America - Complete information on anxiety, as well as a special section on teen anxiety.
Attacking Panic Attack - Book written by a recovered victim of panic attacks, that unleashes vital information for all victims.
Meta Description: [ Imagine regaining control of your life again and becoming a victor in this war with panic attack Imagine a less stressful lifestyle and finding life more enjoyable once again. Break the bondage this ailment has over you, gain confidence with your daily life, and avoid any more unneccesary misery. ]
Conquer Anxiety - Self Help Anxiety Treatment Program to overcome anxiety and panic attacks and identify their symptoms.
Meta Description: [ Anxiety, Panic Attacks, Anxiety Disorder, Panic Disorder, Anxiety Attacks and Social Anxiety Disorder HELP - www.ConquerAnxiety.com ]
HealthyPlace.com Anxiety and Panic Community - information on anxiety disorders and panic attacks,anti-anxiety medications, and self-help for anxiety.
Meta Description: [ Anxiety Disorders and how it affects your daily life, For sufferers, survivors of anxiety disorders, panic disorders, phobias. Expert information, panic, anxiety, phobias support groups, chat, journals, and support lists. ]
Help for Anxiety, Phobias, OCD, and Depression - Insight into anxiety-related problems and a self help approach to begin to deal with them.
Meta Description: [ Offers insight into anxiety-related problems and a self-help
approach to begin to deal with them. ]
Joe Panic - Guide to relief from panic attacks, anxiety and stress - self help, cognitive therapy, ethics, and coping skills.
LifeSkills Resource Center - On-line self-help resources on anxiety disorders, anger, parenting, stress management and related topics.
Meta Description: [ Free on-line self-help resouces on anxiety, anger, stress management, parenting and other topics. Various Self-Help CDs and books also available. ]
One Step Forward - Anxiety and phobia treatments and information, with links to other anxiety, phobia and depression sites.
Meta Description: [ Anxiety and phobia treatments and information. Take that One Step Forward. For people with anxiety or phobia problems ]
Online Screening for Anxiety - Presented by the New York University Department of Psychiatry, designed to give a preliminary idea about the presence of mild to moderate anxiety symptoms that indicate the need for an evaluation by a psychiatrist.
Panic, Anxiety, and Depression: The Road To Recovery - Resource and support site for those suffering with panic, anxiety, or depression.
Meta Description: [ Links, reading, help, personal story, and resources to help those suffering from panic or anxiety disorders or depression. ]
Pax - A self-help organization for those suffering from social anxiety, agoraphobia, panic attacks, and other anxiety-related disorders.
Meta Description: [ In 1990 The Royal College of Psychiatrists reported that more than nine million Britons will suffer from abnormal anxiety and fears at some time in their lives. ]
The Anxiety Solution - The Sedona Method for overcoming fear, anxiety and stress.
Meta Description: [ The Sedona Method can help release feelings associated with an Anxiety Attack and fear. The simple methods will help reduce anxiety almost instantly. ]
The Worry Club - Dealing with worry, anxiety and stress through the use of humor as well as providing helpful products, books and resources.
Meta Description: [ Worry Help!Free Online Stress Relief Games. The Worry Club - free worry help, anxiety and stress. Dealing with stress, anxiety, worry through humor. Don't worry, be happy ]
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