Anxiety is a complex combination of negative emotions that includes fear, apprehension and worry, and is often accompanied by physical sensations such as palpitations, nausea, chest pain and/or shortness of breath.
Anxiety is often described as having cognitive, somatic, emotional, and behavioral components (Seligman, Walker & Rosenhan, 2001). The cognitive component entails expectation of a diffuse and uncertain danger. Somatically the body prepares the organism to deal with threat (known as an emergency reaction); blood pressure and heart rate are increased, sweating is increased, bloodflow to the major muscle groups is increased, and immune and digestive system functions are inhibited. Externally, somatic signs of anxiety may include pale skin, sweating, trembling, and pupillary dilation. Emotionally, anxiety causes a sense of dread or panic and physically causes nausea, and chills. Behaviorally, both voluntary and involuntary behaviors may arise directed at escaping or avoiding the source of anxiety. These behaviors are frequent and often maladaptive, being most extreme in anxiety disorders. However, anxiety is not always pathological or maladaptive: it is a common emotion along with fear, anger, sadness, and happiness, and it has a very important function in relation to survival.
Neural circuitry involving the amygdala and hippocampus is thought to underlie anxiety (Rosen & Schulkin, 1998). When confronted with unpleasant and potentially harmful stimuli such as foul odors or tastes, PET-scans show increased bloodflow in the amygdala (Zald & Pardo, 1997; Zald, Hagen & Pardo, 2002). In these studies, the participants also reported moderate anxiety. This might indicate that anxiety is a protective mechanism designed to prevent the organism from engaging in potentially harmful behaviors such as feeding on rotten food.
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Anxiety Disorders :: Conditions and Diseases

Anxiety - Doctor's Guide to the Internet - News, information, and discussion groups for anxiety patients, and their friends and parents.
Meta Description: [ The latest medical news and information for patients or friends/parents of patients diagnosed with Anxiety and Anxiety-related disorders. ]
Anxiety and Panic Pit Stop - A reference site for people with anxiety, depression and other mental disorders.
Meta Description: [ Help with anxiety, panic attacks, depression, and tons of resources to get help for suicidal ideations. ]
Anxiety and Stress Disorders Institute Of Maryland (ASDI) - Information, treatment and training for excessive worrying, anxiety disorders, stress-related disorders, and post-traumatic disorders.
Meta Description: [ The Anxiety and Stress Disorders Institute of Maryland offers information, training and treatment for the various anxiety disorders and stress-related conditions. ]
Anxiety Disorders - Information on the diagnosis and treatment of anxiety disorders, with related links.
Meta Description: [ Diagnosis and treatment of anxiety disorders. ]
Anxiety Disorders Association of America - Complete information on anxiety, as well as a special section on teen anxiety.
Anxiety Disorders Guide - Articles on the diagnosis and treatment of the various kinds of anxiety and panic disorders.
Anxiety Disorders in Children and Adults - Articles on the diagnosis and treatment of separation anxiety, obsessive-compulsive disorder, and agoraphobia.
Meta Description: [ A collection of articles on diagnosis and treatment of a anxiety disorders, including OCD, Social Phobia, Panic and Separation Anxeity Disorder ]
Anxiety Network International - Comprehensive information and advice on social anxiety (social phobia), panic, and generalized anxiety disorder and their treatment. Includes articles, bookstore, question and answer pages, and related links.
Anxiety, Practically Speaking - Anxiety - problems, symptoms, treatmenmt modalities.
Meta Description: [ A practical view of anxiety - its value, its problems, its solutions. ]
Anxiety-Panic - The Anxiety-Panic search engine is devoted to anxiety, panic and related disorders.
Meta Description: [ The Anxiety-Panic.Com search engine is devoted to anxiety, panic and related disorders. ]
Anxiety-Panic Resource Center - Medical news, information, books, articles, links, message boards, and more on anxiety and panic disorder.
Meta Description: [ Resources on Anxiety and Panic, including articles, news, information, message forums and chat rooms, email, books, videos, newsletter, resource directory and more. ]
Anxiety/Panic Disorder at Suite 101.com - Bi-monthly columns, links to resources, up-to-date news, chat, discussions, and tips.
Meta Description: [ Support and info about the disorder. - dewey decimal 616.8522 ]
Anxiety: Health Factsheets from BUPA - Concise factsheets explaining the causes, symptoms and treatment of anxiety, available for downloading in Adobe Acrobat format.
Meta Description: [ BUPA health factsheet - anxiety is an unpleasant emotional state ranging from mild unease to intense fear, find out the cause and who is at risk ]
BeyondAnxiety.com - Knowledge, skills, support and community for anxiety sufferers, including those with social phobia, PTSD, OCD and generalized anxiety.
Meta Description: [ Find help in Chicago for anxiety disorder, social phobia, OCD and recovery options. ]
Depression and Anxiety - Distinguishes between depression and anxiety. Also discusses types of depression and anxiety disorders and complications such as sleep disorders and substance abuse.
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eMedicine Health - Anxiety - Overview of anxiety and its causes, symptoms and treatment.
Meta Description: [ Anxiety is a feeling of apprehension, fear, or worry. Some fears and worries are justified, such as worry about a loved one. Anxiety may occur without a cause, or it ... ]
General Anxiety Disorder - MentalHealthChannel - Information about the prevalence, causes, symptoms, diagnosis, and treatment of this condition.
Meta Description: [ General Anxiety Disorder (GAD)GAD strikes almost 5,000,000 people in the US, including children, with vague, intense anxiety and panic. ]
HealthyPlace.com - For sufferers, survivors of anxiety, panic disorders, phobias. Includes expert and peer information, support groups, anxiety disorders chat, and journals-diaries.
Meta Description: [ For sufferers, survivors of anxiety, panic disorders, phobias. Expert information, panic, anxiety, phobias support groups, anxiety disorders chat, journals, support lists. ]
HelpHorizons.com - Coping with Anxiety - Contains articles, columns, and other resources about this subject matter.
Meta Description: [ A wealth of well-written, informative articles, columns, and other resources about Coping with Anxiety. ]
HolisticOnline: Anxiety - Information about anxiety and PTSD. Causes and symptoms. The treatments covered include both conventional and alternative/integrative medicine approaches.
Meta Description: [ Anxiety, anxiety disorders, mental health, psychiatry ]
Lifeline Anxiety Disorder Newsletter - Designed for people, and the families of people, who suffer from the panic brought about by fears, anxieties, and phobias.
Meta Description: [ Long-running website of a newsletter for people with agoraphobia, panic disorder, social phobia and other anxiety disorders - one of first anxiety disorder websites on the internet - has current quarterly issue available, message board, book reviews and more. ]
Lifeline Anxiety Disorder Web Board - A message board for people with anxiety disorders and their friends and family members.
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LivingWithAnxiety.com - Anxiety help, resources, medication, recommended reading and information.
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Mental Health Net - Anxiety - Provides thorough information about symptoms, products, and treatments regarding anxiety.
Merck: Anxiety - Information about anxiety and its common causes.
National Anxiety Foundation - Directory of health care professionals specializing in the treatment of anxiety disorders. Descriptions of symptoms and treatments for various anxiety disorders, including OCD, Panic Disorder, PTSD, and Social Phobia.
Meta Description: [ International Directory of health care professionals specializing in the treatment of Panic , Anxiety, Obsessive Compulsive Disorders. Free Information. ]
Panic Anxiety Hub - Offers information, resources and support for people with this class of disorder.
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Panic Disorder, Separation Anxiety Disorder, and Agoraphobia in Children and Adolescents - Information about symptoms and definitions, how these conditions may be disguised, possible causes, school issues, examples of these conditions, comorbidity, psychotherapy, and medications.
Peace of Mind - Encouraging awareness in depression and anxiety - common signs and symptoms and getting help.
Phobia Center of Dallas and Ft. Worth - Information on panic attacks, obsessive-compulsive disorder, trichotillomania, social phobia, fear of public speaking, checkride anxiety, specific phobias, fear of flying, and performance anxiety.
Public Information: Anxiety - The APA's online educational information about anxiety, along with a large list of links.
Recovery Resources Online - Anxiety and Panic Disorder - Link directory of resources for those suffering from anxiety or panic disorders.
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Separation Anxiety Disorder - Description of separation anxiety disorder and treatment. Pamphlets and other information are available.
TAPIR: The Anxiety Panic Internet Resource - Self-help for those suffering from phobias, generalised anxiety and related conditions. Contains news, forums, and advice.
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The Psychology of Anxiety and Stress - The psychology of various forms of anxiety--stress, trauma, fears and health problems (with over 2000 references).
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UCLA Child and Adolescent Anxiety Program - A source of information regarding the more common types of anxiety disorders, such as separation anxiety, panic disorder, social phobias, and obsessive-compulsive disorder.
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Virtual Hospital: Anxiety - Collection of articles explaining several anxiety disorders and concerns regarding anxiety in children.
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WebMD Anxiety/Panic Disorders - Symptoms, home care, drug therapy, treatment modailties, literature, and online resources.
Yahoo! Health - Anxiety Health Center - Information on anxiety, worry, stress, rumination, shyness, panic disorders, separation anxiety, generalized anxiety disorder, obsessive-compulsive disorder, post-traumatic stress disorder, situation anxiety, phobia, and stress management.
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