The notion of physical fitness is used in two close meanings.

General fitness

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In its most general meaning, physical fitness is a general state of good physical health. A physically handicapped person's body may be physically fit (healthy), though their ability is likely to be less than optimum.

Physical fitness is a result of regular physical activity, proper diet and nutrition, and proper rest for physical recovery within the parameters allowed by the genome.

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Men's health News From Medical News Today

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Mon, 06 Feb 2012 00:00:00 -0800
Being anemic could more than triple your risk of dying within a year after having a stroke, according to research presented at the American Stroke Association's International Stroke Conference 2012. "Among stroke patients, severe anemia is a potent predictor of dying throughout the first year after a stroke," said Jason Sico, M.D...
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