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Transcendental Meditation or TM is a trademarked form of meditation developed in 1955 by Maharishi Mahesh Yogi, a disciple of Brahmananda Saraswati. It is also the name of a movement led by Maharishi Mahesh Yogi, Transcendental Meditation is derived from Hindu tantric practices. Scientific research that shows its meditation techniques produce a variety of positive effects, for the community as well as individual practitioners.
History
In 1957, at the end of a great "festival of spiritual luminaries" in remembrance of the previous Shankaracharya of the North, Swami Brahmananda Saraswati, his disciple Maharishi Mahesh Yogi (or simply "Maharishi" to followers) announced the formal beginning of TM. In the movement's initial stages, Maharishi operated under the auspices of an organization he called the "Spiritual Regeneration Movement".
In the early 1970s, Maharishi launched his "World Plan" to establish a TM teaching center for each million of the world's population, which at that time would have meant 3,600 TM centers throughout the world. Since 1990, Maharishi has co-ordinated his global activities from his headquarters in the town of Vlodrop in the municipality of Roerdalen in the Netherlands.
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Self Help :: Mental Health
Meditation :: Religion and Spirituality
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Meditation Station - Meditation Society of America's web site. Dedicated to sharing meditation techniques and concepts from all traditions.
Meta Description: [ Meditation Station, presented by the Meditation Society of America, offers dozens of free meditation techniques, perfect for anyone interested in meditation, beginners and experts alike. ]
'Silent Moments' with Morten - Meditation slide-show of the changing light, from dusk to dawn, in a Danish Roman church window.
Meta Description: [ Meditation slide-shows, symbolically reflecting the light of Christ, leading you to silence, where eternity crosses the present. ]
Arena, Leonardo - Transpersonal Page - Contains topics on meditation, zen koan, taoism, sufism, east west philosophy and transpersonal psychology meditation techniques. Site is viewable in English and Italian.
AwakenKey's Meditation - Meditation as a powerful tool to assist in shifting consciousness.
Meta Description: [ Meditation is a powerful tool to assist in shifting consciousness. You can perceive on deeper, subtle levels to touch the Divine that resides within each of us. ]
BBC News: Meditation - Presenting results of a small-scale study about the biological effect of meditation on the brain and immune system.
Meta Description: [ Scientists say they have found evidence that meditation has a biological effect on the brain and immune system. ]
Bonny Foundation - Providing GIM Transpersonal Imagery using music, Mozart, and Mandala.
British Meditation Society - The history and events of the organization with a network of teachers and support groups.
Meta Description: [ British Meditation Society, long established non-profit making meditation organisation in UK. Teaching meditation, with supporting network of teachers. ]
Desk top Meditation - A slide show and e-book on meditation.
Meta Description: [ A free user friendly site to improve and enhance the quality of your life by offering an interactive meditation slide show, free E-books: Happiness and Learn the Art of Meditation, Articles, Image Meditation and thought for the week, to improve and enhance the quality of your life ]
Discovery Health: Meditation - An article by Bobbie Lieberman about starting with Meditation.
Meta Description: [ Did you know that practicing daily meditation can be good for your health? Learn how to mediate and experience positive daily meditations to give yourself a sense of peace. ]
Exalted Living - A quick guide for beginner meditators and for those who have found meditating diffucult.
Expanding Paradigms - On-line instruction in 10 different styles of meditation, including walking, working, eating, breath awareness, mantra, and detached observation. Classes in Austin, Texas and retreats around the world are available.
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Feel Better about Things - Articles by Bob Steinman in the general area of self help with an emphasis on stress management techniques and tips, meditation, and other forms of relaxation.
Meta Description: [ Small articles and quotes to help you Feel Better about Things.
