Smoking Cessation Support Groups

NPR Topics: Health & Science

Top 10 Reasons Why The BMI Is Bogus
Sat, 04 Jul 2009 11:17:00 -0400
Weekend Edition math guy Keith Devlin graded the body mass index, a popular measure of determining healthy body weight, and failed it on 10 grounds.
Food Documentary Debate Misses Mainstream Farmers
Sat, 04 Jul 2009 08:00:00 -0400
Food Inc., a documentary film about the modern agricultural industry, is a hit with big-city movie reviewers, small organic farmers and vegetarians. The movie argues that large-scale agriculture produces inexpensive meat and vegetables, but imposes high costs on the environment and Americans' health. But ordinary farmers — the people who grow the lion's share of what America eats — have largely been left out of the mainstream media debate over Food Inc. Frank Morris, of member station KCUR in Kansas City, drove out to hear what farmers are saying.
Acetaminophen Concerns Prompt FDA Recommendation
Sat, 04 Jul 2009 08:00:00 -0400
A panel of experts from the Food and Drug Administration has recommended lowering levels of acetaminophen in prescription and over-the-counter drugs because of concerns about liver damage. Host Scott Simon talks to NPR's Joanne Silberner about the proposed changes.
Fireworks Are Packed With ChemistryChemistry of Fireworks
Fri, 03 Jul 2009 13:00:00 -0400
Why do some fireworks shoot golden flaming balls while others produce green sparks? It's just chemistry. Bassam Shakhashiri, chemistry professor at the University of Wisconsin-Madison, explains the science of fireworks.

Wash Post Health

With Online Training, You Can Run With Elite Coaches by Your Side
Lenny Bernstein Tue, 07 Jul 2009 00:00:00 -0400
I had already joined a local running group to begin gearing up for the Oct. 11 Chicago Marathon when Runner's World called to ask if I wanted to talk to Bart Yasso about the magazine's new online training program.
Obama Holds Health-Care Forum in Virginia
Michael D. Shear and Jose Antonio Vargas Thu, 02 Jul 2009 00:00:00 -0400
President Obama offered a wonkish defense of his embattled health-care reform effort during an hour-long town hall meeting in Northern Virginia yesterday that featured seven questions, including one sent via Twitter and several from a handpicked audience of supporters.
Integrity of Federal 'Organic' Label Questioned
Kimberly Kindy and Lyndsey Layton Fri, 03 Jul 2009 00:00:00 -0400
Three years ago, U.S. Department of Agriculture employees determined that synthetic additives in organic baby formula violated federal standards and should be banned from a product carrying the federal organic label. Today the same additives, purported to boost brainpower and vision, can be found...

Reuters: Health News

U.S. parents think twice about sending kids to camp
Fri, 03 Jul 2009 10:47:12 -0400
NEW YORK (Reuters) - Since its opening last week, camp counselors at New Jersey's Liberty Lake Day Camp disinfect door knobs, take the temperatures of children as they arrive and remind the campers not to share canned sodas.
Wealth, disability factors in alcohol-longevity tie
Fri, 03 Jul 2009 13:30:08 -0400
NEW YORK (Reuters Health) - Moderate drinkers are wealthier, more educated and less likely to be disabled than teetotalers, which explains some, but not all, of the association between moderate alcohol consumption and longer life, according to a new study.
Social factors influence neighborhood asthma rates
Fri, 03 Jul 2009 10:41:00 -0400
NEW YORK (Reuters Health) - Childhood asthma is less common in neighborhoods with high economic potential and strong community vitality, new research shows.

CNN.com - Health

Police: Hospital worker swiped shots, spread hep C
Fri, 03 Jul 2009 18:18:42 -0400
A former hospital employee may have exposed hundreds or thousands of surgical patients to hepatitis C when she replaced clean needles filled with the powerful painkiller fentanyl with her own dirty needles filled with saline solution.
Health.com picks top beach, lake getaways
Fri, 03 Jul 2009 13:47:40 -0400
We know your summer vacation time is precious: You want to land where you can truly relax, breathe fresh air, get in some exercise and eat well -- without breaking the bank. That's why we teamed up with a panel of travel and health experts to help us find the healthiest of the nation's most popular beach and lake towns.
Suit: Toxic plane air sickens flight attendant
Fri, 03 Jul 2009 13:31:03 -0400
The last time Terry Williams can remember being headache-free was in December. A chronic migraine has plagued her ever since. So have balance and vision problems, a tremor in her left arm, a prickly sensation in her feet and a loss of childhood memories.

ABC News: Health

Diprivan Found in Jackson's Home
Fri, 03 Jul 2009 21:51:55 -0400
ABC News confirms: Police found the anesthetic Diprivan among other drugs.
The Michael Jackson Diet: What Did MJ Eat?
Fri, 03 Jul 2009 07:06:53 -0400
Some speculate that the pop legend may have had an eating disorder.
Can Real Men Admit They're Depressed?
Fri, 03 Jul 2009 16:16:52 -0400
Admitting they are depressed should be a sign of strength for men, not weakness.

BBC News | Health | UK Edition

Self-help 'makes you feel worse'
Fri, 03 Jul 2009 23:06:55 -0000
Bridget Jones is not alone in turning to self-help mantras to boost her spirits, but a study warns they may have the opposite effect.
First swine flu death in London
Fri, 03 Jul 2009 13:01:36 -0000
A 19-year-old man has died after contracting swine flu in London, health authorities confirm.
Pharmacist pay premium rejected
Fri, 03 Jul 2009 14:10:16 -0000
Unions attack ministers' rejection of a proposal for a national recruitment and retention premium for junior pharmacists.

Newsweek Health Headlines

Are the Chemicals Released by Fireworks Dangerous?
Thu, 02 Jul 2009 16:49:07 -0000
Are "green" fireworks the answer to unhealthy pyrotechnics? 
Biologists Struggle to Make Sense of Genomics
Sat, 27 Jun 2009 21:04:19 -0000
Ten years ago, the human genome was medicine's holy grail. Playing the part of King Arthur's knights were rival teams of biologists racing to sequence all the genetic instructions required to make a human being. And just as the actual Holy Grail was believed to have miraculous healing powers, some promised that the genome would change medicine forever. Biotech companies raced to cash in—Human Genome Sciences, for instance, filed patents on 100,000 genes and, in 1999, saw its stock quadruple. But genomic science didn't deliver fast breakthroughs. Today Human Genome's stock price is down below $3, and its vast patent portfolio looks like overkill, considering that a human has only about 20,000 genes altogether.
Eric Kandel: A Biology of Mind
Sat, 27 Jun 2009 20:44:04 -0000
Understanding the biology of mental illness would be a paradigm shift in our thinking about mind. It would not only inform us about some of the most devastating diseases of humankind but, because these are diseases of thought and feeling, it would also tell us more about who we are and how we function. I naively thought we were on the verge of such a paradigm change in 1983, when James Gusella and Nancy Wexler were tracking down the gene that causes Huntington's disease. I expected that within 10 years we would have found the major genes that contribute to schizophrenia, depression, and autism. Since then, there has been a lot of enthusiasm about genes and mental illness and some false starts, but surprisingly little progress.

USATODAY.com Health - Top Stories

Overhaul debate gets personal with real-life health care stories
Fri, 03 Jul 2009 21:24:22 -0000
On both sides of the health care debate, thousands of people are now telling their stories on videos, ads and websites. Voters ...
Doctors say more ovary transplants possible
Sat, 04 Jul 2009 16:35:10 -0000
Two new techniques to preserve and transplant ovaries might give women a better chance to fight their biological clocks and have ...
U.S. study: New flu inefficient in attacking people
Fri, 03 Jul 2009 16:29:20 -0000
With swine flu continuing to spread around the world, researchers say they have found the reason it is so far more a series ...

Penn Medicine - Health and Wellness Newsletter

Penn Advances the Treatment and Prevention of Hepatitis B and C
More than 4 million people in the United States are infected with hepatitis C and about 1.5 million people nationwide are infected with chronic hepatitis B. Hepatitis B and C are silent diseases, meaning they are difficult to detect because patients are often asymptomatic. Although hepatitis is curable, untreated hepatitis is a significant risk factor for liver cancer.
Pennsylvania Hospital's Pavilion Now Open
Pennsylvania Hospital is pleased to announce the opening of the Pavilion. The Pavilion is specially designed for individuals requesting amenities like those often found in deluxe hotels. Some of the amenities include fine linens, gourmet meals, and concierge service. Private rooms and suites are available to accommodate family members if desired.
A Program for Older Adults with Cancer
Cancer affects older adults more than any other age group. Older patients face different challenges than younger patients. They may have medical and social issues that complicate their care, such as living alone, having other medical conditions, or living on a fixed income. The Joan Karnell Cancer Center at Pennsylvania Hospital recognizes that older adults with cancer may require specialized care to support themselves and their families.

Reader's Digest: Health

Choosing a Weight-Loss Program for your Child
Fri, 02 May 2008 00:00:00 -0400
Read more about this interesting rd.com article.
Foods to Lower Blood Sugar: Berries
Fri, 16 Mar 2007 00:00:00 -0400
Berries are nutrition powerhouses and they may help keep your blood sugar in check.
Foods To Lower Your Blood Sugar: Cherries
Fri, 16 Mar 2007 00:00:00 -0400
When you get a snack attack, reach for a handful of this sugar-lowering fruit.

 

Subscribe to Health RSS feed

Smoking Cessation by About.com - Find help you need to kick the habit and stay smoke-free. Fight your nicotine addiction, and keep your hands busy after quitting.
Meta Description: [ Quit smoking with the help and support of About.com Smoking Cessation. Get the quit smoking support and information you need at our active smoking cessation support forum. Meet people just like you who are working to quit smoking permanently. Visit the smoking cessation website and find out how y... ]

Archive - Features a FAQ, quitting tips, an archive of past newsgroup articles with information to help break the habit of smoking. Includes links to other sites.

American Cancer Society: Quitting Tips - Information on how to stop smoking or quit using smokeless tobacco, options for help, and tips for after quitting.
Meta Description: [ Quitting smoking is one of the best things you can do for yourself and your loved ones. To kick the habit for good, you need motivation, dependable support, and sound strategies. We've got you covered with all three! ]

Arizona Smokers' Helpline - Offers research-based toll-free telephone outreach and support service to Arizona residents who are trying to quit tobacco and remain tobacco-free. Includes information on the effects of using tobacco and online email help from a certified counselor.

Assistance for Smokers in Dorset who want to Quit - SmokeStop offers advice and assistance to smokers in North and South West Dorset who want to quit.

500 Be a Quitter...Just This Once! - Oklahoma City VA Medical Center presentation on readiness to quit smoking. Veterans and otheres can learn the best way to become a quitter of tobacco use.
Meta Description: [ Stop smoking help for veterans and Veterans Affiars employees and their families, find out if you are ready to quit smoking ]

British Heart Foundation Smoking Microsite - Give up before you clog up campaign provides information about the damage caused by smoking whilst giving advice and guidance on methods for stopping smoking.

Canadian Cancer Society: For Smokers Who Don't Want to Quit - What's not here: advice on how to quit; lectures about how to quit; ways to cut back. What is here: how to deal with people who nag you to quit; understanding personal reasons for smoking; some facts about quitting.
Meta Description: [ Welcome to the Canadian Cancer Society – we are a community-based organization of volunteers whose mission is the eradication of cancer and enhancement of the quality of lives of people living with cancer. ]

Circle of Friends - Organization helping people break their addiction to tobacco. Statistics, tips for quitting, and a bulletin board for sharing stories.

Committed Quitters - Designed to work along with your patch or gum to help you quit smoking for good. Sponsored by the patch/gum manufacturer.

Control Your Weight As You Quit Smoking - Information and resources on controlling weight gain while you quit smoking.

500 Diary of a Non-Smoker - One person's quitting diary, now in progress.
Meta Description: [ how to stop smoking, quit smoking, cigarette smoking, giving up, hints and tips, effects, side effects, diary, day to day, struggle, help, nicotine, addiction ]

Do You Smoke? Do You Want to Quit? - Improving your chances for success, winning tips from successful quitters, information on multiple quit attempts, pregnancy and smoking, and smokers facing surgery.

Dr. Bob's Quit Smoking Page - Helpful facts and tips on how and why to quit smoking prepared by Dr. Bob, a physician. Well organized site with information on why you smoke, different methods of quitting, and statistics on the costs of smoking.

Dr. Jeff's Quit Commit Program - Aims to help people of all ages to quit smoking cigarettes or stop using other forms of tobacco. Tools, resources, information, links and support for people to kick the habit.
Meta Description: [ Dr. Jeff's Quit Commit Program for Smoking Cessation is a user friendly website to help people of all ages to quit smoking cigarettes or others to stop using other forms of tobacco. This program helps smokers kick their nicotine addiction. Doctor Jeff provides simple easy steps to give up the h... ]

Employers' Smoking Cessation Guide: Practical Approaches to a Costly Workplace Problem - Addresses why smoking cessation should be dealt with in the workplace, outlines a success story, provides a guide to estimate costs of smoking at your workplace, and presents ideas and resources for a myriad of workplace-based smoking cessation programs.

Ex-Smokers - A community for ex-smokers around the world, and a valuable resource for people wishing to become one. Includes a discussion room and links.

Free Web-based Smoking Cessation Study - A web-based intervention and clinical trial to help people quit smoking, developed by researchers at the University of California.

Getting Quit - It is indeed the hardest thing many people (including myself) have done...however it can be done Why quit; why it's so hard; besides the addiction to nicotine, what keeps me smoking? methods of quitting; products; what if I relapse; secondhand smoke.

Help for Tobacco Addiction - Effects, quitting information, QandA, secondhand smoke. If Tobacco does not kill you it makes your life a living hell.
Meta Description: [ Information and resource web site for help people become free from Tobacco Addiction. If Tobacco does not kill you it makes your life a living hell. ]

Hospital Ipoh Quit Clinic - Free quit-smoking education and counselling.
Meta Description: [ QUIT CLINICS IN MALAYSIA ]

404 How to Quit Smoking, Long Term - Provides tips for staying smokefree long term.
Meta Description: [ A website dedicated to getting out the truth about global warming. Explains what will happen as global warming progresses. Explains the threats, and the solution. ]

I-quit-smoking.com - Interesting wrinkle: provides a web-based email address yourname@i-quit-smoking.com in connection with their quitsmoking.com bulletin board. Don't look here for critical evaluation of the products they sell. But reasonable free section of advice and support.
Meta Description: [ Get Your Own FREE i-quit-smoking.com Email Address ]

Interactive Life Zone - Tips for quitting smoking. Information on the effects of smoking.
Meta Description: [ Welcome to Cornwall and Isles of Scilly Health Authority's Health Promotion Service. Supporting and encouraging good health promotion practice across Cornwall and the Isles of Scilly. ]

Joe Chemo: A Camel Who Wishes He'd Never Smoked - Test your tobacco IQ, get a Smoke-o-Scope, tips on quitting and contact details.
Meta Description: [ Official site of Joe Chemo, where you can test your Tobacco IQ, get your Smoke-o-Scope, and more. Excellent! ]

MEDLINEplus: Smoking Cessation - Resources from the U.S. National Library of Medicine.
Meta Description: [ Smoking Cessation ]

mindspa - London quit-smoking clinics use NLP and hypnosis.
Meta Description: [ Stop smoking in a single session of hypnotherapy - guaranteed - it's easy, it's painless and it works. Clinics in London, Richmond and Brighton. ]

My Fight for My Life - A personal, health related reason to quitting smoking. Philosophy based on the Serenity Prayer.
Meta Description: [ A personal homepage on overcoming nicotine addicition! ]

NASA - Smoking Cessation - NASA's occupational health program pulls together a lot of resources on quitting.

National Jewish Medical and Research Center - Offers a free pamphlet on quitting smoking.

Nicotine Addiction - Treatment and prevention information for healthcare professionals and the public.
Meta Description: [ Screening and treatment information on nicotine addiction ]

Oregon Tobacco Quit Line - A free telephone service available to all Oregon residents who want to stop using tobacco.

PhlexTeck's Quit Smoking Support and Information - Personal website; information and support for people who want to stop smoking.
Meta Description: [ Informational site for people who wish to quit smoking. ]

404 Quit In Your Language - Quitting information and tips in Greek, Italian, Arabic, Turkish, Chinese, Korean, and Vietnamese.

Quit Now - The National Tobacco Campaign - Australian National Tobacco Campaign offers a one-stop-shop with all the information you need on the campaign and how to get information on quitting.
Meta Description: [ This is the web site of the Australian National Tobacco Campaign. The site is a one-stop-shop with all the information you need on the campaign and how to get information on quitting. ]

Quit Smokeless Organization - When you're ready to quit, find the resources here that you need to kick the can. Information and support from people who've been there.
Meta Description: [ Do you want to stop chewing or dipping tobacco? Information and support for smokeless tobacco users. ]

Quit Smoking - QuitWA - Assistance for quitting smoking, including reasons to quit, how to quit, and staying a non-smoker. Government of Western Australia.

Quit Smoking Links - Resources to help you succeed.
Meta Description: [ Quit smoking now! We've got the resources to help you succeed. You really can quit. Come check us out. What have you got to lose, but your habit? ]

Quit.org - Quitting information and resources, education on tobacco, memorials, and news.
Meta Description: [ Quit Smoking Today ]

Quit4 Life - Interactive web presentation explores how different people quit. In English and French languages.
Meta Description: [ Quit 4 Life Web site | Le site Web de la vie 100 fummer ]

QuitBuddies -- Your AS3 Pals! - An album of faces to go with some of the names you know from the AS3 newsgroup, as well as a few quitting-related tips and links, and a lot of silliness and diversion.

QuitNet - Helps smokers kick their nicotine addiction, providing tools, information, and support for people quitting smoking, including message boards, chat rooms, interactive questionnaires, and personalized quitting suggestions.
Meta Description: [ quit smoking support site, Stop Smoking, giving up smoking, quitting tips, addiction support, Nicotine Replacement Therapy, NRT. ]

404 Quitting - Information from Quit Victoria: deciding to quit; getting ready to quit; staying a non-smoker; coping with setbacks; helping others quit.

Rush North Shore Medical Center's Stop Smoking Clinic - Lots of self-help material for smoking cessation and reinforcement materials for ex-smokers on relapse prevention. Check under link of Reinforcement Materials. Site and material developed by Joel Spitzer.

Smoke-Free Families: Know a Pregnant Smoker? - Benefits of quitting for you and your baby, resources that will help you quit smoking and stay quit, and how to contact Smoke-Free Families.

Smoke-Free Virginia - Guide to smoking cessation resources in Virginia, quit plan tips and links to related sites to help you stop smoking or using tobacco and gain freedom from nicotine addiction.
Meta Description: [ Smoking cessation programs in Virginia for people wanting to quit smoking or using tobacco, including those addicted to nicotine. ]

Smoke-Free Zone - Environmental and health reasons to quit smoking, especially for college students, provided by a concerned professor.
Meta Description: [ Ending tobacco addiction and exposing the bad behavior of tobacco companies., A college professor offers advice on smoking cessation and information about the environmental effects of the tobacco industry. ]

Smokenders Australia website - Instructional and group program; claims 92% success rate, but doesn't mention how or when that number was arrived at. The usual testimonials.
Meta Description: [ Smokenders is a program that’s been developed to help people quit smoking by dealing with every aspect of the smoking habit. ]

Smoker's Hall of Shame - Support, information, and links to help smokers quit. Lots of animations.

Smokersline.ca - Yukon Tobacco Reduction Strategy - Every year, Yukoners just like you quit smoking. Each success is built on a unique combination of planning, desire, motivation, strategy, support and willpower.
Meta Description: [ Every year, Yukoners just like you quit smoking. Each success is built on a unique combination of planning, desire, motivation, strategy, support and willpower. Many have found the resources they need through websites just like this. Read a few of the stories here on how they did it and see how y... ]

Smoking - Why Is It So Hard to Quit? - Article by David Krogh notes nicotine's ability both to increase mental concentration and to control stress, with suggestions for coping with addiction. From American Council on Science and Health.
Meta Description: [ Almost everyone has watched someone try to quit smoking. They charge into the effort with optimism because of some new-found belief that hypnotism, nicotine gum or acupuncture will do the trick this time. They quit for a week or two, maybe even a few months, but then suddenly they're...smoking ag... ]

Smoking Cessation - Resource center for aspiring quitters. Offers facts about nicotine addiction, profiles of medications that can reduce the urge to smoke, and a free newsletter.
Meta Description: [ Smoking Cessation helps smokers kick their nicotine addiction, providing tools, information and support for people quitting smoking. ]

Smoking Cessation Consumer Tools Kit - Although primarily aimed at helping doctors educate patients, mcuh of the material is helpful to anyone who wants to quit smoking.

Smoking Cessation Programs in Rhode Island - Listing of over a dozen smoking cessation programs in Rhode Island using a variety of proven methods to help people of all ages quit smoking.
Meta Description: [ Database of smoking cessation programs in Rhode Island using a variety of proven methods to help people of all ages quit smoking. ]

Smoking Cessation, Quality of Life, and Older Persons - Information on and access to materials concerning smoking cessation, the effects of smoking cessation on the health of older persons, and the value of healthy lifestyles for older persons.

Smoking: A Quitter's Tale - The power of suggestion, plus $39 and a little willpower, help our intrepid reporter kick the habit.

Smoking: Don't give up giving up - Official site produced by the NHS Health Education Authority. Useful advice on how to give up and you can ask for regular supportive e-mails.
Meta Description: [ Quit smoking and go smokefree with online resources availaible ]

Soyouwanna Quit Smoking? - Reviews zyban; nicotine patches, gums, and inhalers; tapering off; cold turkey; acupuncture; lasers; hypnosis. Concludes with advice on how to prepare yourself emotionally for quitting.
Meta Description: [ SoYouWanna quit smoking? Okay, friend, the fun's over. No more hacking coughs, no more shelling out money to Big Tobacco day after day, no more shortness of breath, and no more soc... ]

Stop Smoking Clinic: Reinforcement letters - Over 100 reinforcement letters on quitting, including medical, psychological, social, and economic implications of smoking. Particularly strong on relapse prevention. Sponsorted by Rush North Shore Medical Center's Good Health Program.

404 Stopping Smoking: ASH's 15 Tips - From ASH-UK. Support and encouragement, especially for smokers in the UK who'd like to quit.

Tales From the Quit - A collection of essays, stories, rambles, and rants written during the author's first year of freedom from smoking. Offers quit tips, insight, humor, and hope.
Meta Description: [ tales from the quit is a collection of stories, essays, rambles, and rants written by a successful quitter. there's also a quit-smoking support community (in the form of a series of message boards) here; it's free to join, and it's open to anyone who's in the process of quitting (or who has succe... ]

TalkingStick.net - TalkingStick.net documents one woman's profound experience quitting smoking.
Meta Description: [ TalkingStick.net documents one woman's profound experience quitting smoking. ]

The California Smokers' Helpline - A telephone program designed to help people kick the habit. Free of charge.

The Sober Alcoholic's Stop Smoking Support Page - Lots of information on the subject, extensively footnoted. Most alcoholics or drug addicts have several addictions, and smoking is the most common other addiction by far. Many alcoholics in recovery do not realize that their cigarette smoking is probably an even greater threat to their health and survival than their drinking was. Did you know that more alcoholics die of diseases related to smoking than of diseases related to drinking?

The Time Is Right - Support and practical information on stopping smoking.
Meta Description: [ Establishing the facts about nicotine addiction and health implications of smoking, demonstrating the health and financial benefits and available options and methods of quitting, and providing action plans and support for quitters. ]

Tobacco Cessation Guidelines - Materials for consumers and clinicians from the Surgeon General including a 5-day plan to get ready, tips for the first week, five common myths about quitting; most materials provided in English and Spanish.

Tobacco-Free Ways: Pima County's Tobacco Education and Prevention Program - Oregon based group offers quit tips, programs, discounts, and advice.
Meta Description: [ Tobacco-Free Ways is a tobacco control program funded by the Arizona Department of Health Services Tobacco Education and Prevention Program and the Pima County Health Department through the Arizona Tobacco Tax and Health Care Act. ]

TryToStop.org - Scientific information, peer support; covers quitting obstacles, social situations, urges, weight control, withdrawal, special section for women and girls, getting support, finding help, and factsheets.
Meta Description: [ Trytostop.org offers expert information, peer support, and the Quit Wizard to help you quit smoking. ]

WebMD - Smoking Cessation: No Butts About It! - 8 week stop-smoking program with online discussion from participants.
Meta Description: [ Health Information on smoking cessation,smoking,Improve,improves,tobacco,nicotiana tabacum,leading,guide,chat,catha edulis,support,counsel,start,starting process,start,onset,Check,follow-up,help,assisted ]

WebMD Smoking Cessation Center - Advice, articles, and information on successful quit smoking techniques.
Meta Description: [ Nearly half of Americans who once smoked eventually quit smoking. Here you'll find in-depth information successful smoking cessation techniques, nicotine patches, and other products to stop smoking for good. ]

404 What Happens When You Stop Smoking - ASH-UK factsheet gives concise summary of what to expect.